- The Ketogenic Diet is a high-fat diet. followed by protein By reducing carbohydrates to a very small amount. In order for the body to use the accumulated fat to be burned as energy. The proportion of food is 70% healthy fats, 25% all proteins, and 5% carbohydrates of your daily calorie intake.
- Losing weight by the Keto Diet or another diet such as the Atkins Diet, Paleo Diet is not a solution for everyone. People with health problems should always consult their personal doctor first. Because each method, the body takes time to adjust. If you do it yourself without a guide, you may experience flashes, blackouts, and blackouts, as it is currently in the news on social media.
- Little or inappropriate exercise There is a lot of cumulative stress and not enough sleep. resulting in unsuccessful weight loss